Exercises to enlarge your penis - useful tips

If a man is dissatisfied with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is ensured only if you practice regularly and follow the technique of manipulations.

Experts ask you to be careful while doing such work and do not forget the safety rules. In order to avoid injury, it is forbidden to apply excessive compression and stretching to the genital organ.

Recommendations

Correct performance of certain exercises will help to fill the male genital organ. The effect can be enhanced by special tools and weights that pull the penis down. When exercising at home, men rarely use such devices.

Here are some tips for beginners. These include:

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• avoid excessive stress on the body;
• lack of long-term contraction of the penis and disruption of blood supply to the tissues;
• measured exercise (the first week, do exercises every day);
• stretching and gradual increase in load;
• adding new exercises after a month of training.

If a guy does gymnastics for the penis for the first time, the training time should not exceed 15 minutes. Then, increase the charging time to 30 minutes a day.

Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care should be taken when working with the head.

Operating principle

When choosing a training method, a man should know what it is intended for. There are exercises to increase the thickness and length of the penis. Most often, they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.

During erection, the normal size of the penis is considered to be 12-18 cm long and 2-5 cm thick. If the length of the penis does not exceed 8 cm in the state of excitement, doctors consider it pathological. With such a problem, it is recommended to contact a specialist for advice and find a solution.

Preparation for training

The result of home exercises directly depends on how a person prepares the body. Penis enlargement exercises should begin with warming up the tissues. Penis warming allows you to:

• balance blood pressure in the penis;
• avoid pain after exercise;
• increase blood supply to organs and strengthen pelvic muscles;
• reduce the risk of injury.

It is recommended to use light massage or water procedures to warm the penis.

Water procedures

Hot water helps a person to relax physically and psychologically. Before filling, it is recommended to sleep in the bath or take a special bath for the penis with a water temperature of no more than 43 degrees.

Duration of water procedures should be at least 10 minutes. A bath can be replaced by a hot shower. After that, you need to wipe the penis dry and apply lubricant. Lubrication is necessary to carry out manipulations to enlarge the penis.

Massage

Warming of the penis through massage should be done carefully so as not to damage it. You will need a towel and warm water for the massage. The warm-up technique is as follows:

1. Roll the towel into a roll.
2. Moisten the towel with warm water.
3. Wrap the roller around the penis.
4. Start rubbing.

The duration of the massage should not exceed five minutes. The lesson is held 3 times with 2-minute intervals.A feature of the massage is that the head is uncovered and not rubbed with a towel.

Types of training

Penis thickening exercises at home are safe and painless. However, they are inexpensive and extremely effective.

Among all the methods of penis enlargement, the most effective methods are those that promote the elongation of tissues, the growth of the corpus cavernosum, and increase its blood supply.

These methods will be effective only if all preparation rules are followed and regularity is ensured.

Stimulation of blood flow

Improving blood circulation in the penis leads to the following positive effects:

• improvement of erectile function;
• increase in diameter;
• prevention of diseases of the genitourinary system;
• preventing stagnation.

However, doctors note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and reduced sensitivity of the body. Such cases arise only when a man does not follow the rules of exercise. Often, a person puts too much pressure on the head, damaging the thin surface tissue.

Elongation of tissues

The exercise can be done only when the penis is at rest. This training is divided into three difficulty types:

1. The man takes his head and carefully pulls it up, while counting to ten. Then move the head to the left and the same amount to the right for 10 seconds. The procedure is repeated twice a day for five minutes.
2. The boy completely grasps the shaft of the penis and pulls it up. You should hold this position for 10 seconds and slowly return the penis to its original position. Manipulation should be done at least 10 times.
3. The most difficult option is for the boy to hold the shaft of the penis with his left hand and his head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. The body is fixed in a lying position for 10-15 seconds, 3 approaches. You should do at least five approaches a day.

When manipulating the genital organ, you should listen carefully to your feelings. If a person feels severe pain that does not stop, you should immediately consult a doctor.

call

The method involves achieving an erection, placing your feet shoulder-width apart, and rhythmically tensing the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is from 2 to 5 minutes.

Kegel exercises

It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. In order to understand which muscles need to be tensed, the man is asked to stop the flow while urinating. The same should be done when doing Kegel exercises.

Jelqing

It is carried out with a full erection. The man holds the base of the genital organ with his fingers and slowly moves his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.

Don't squeeze

To perform this technique, you need a special simulator that squeezes the penis at the base during awakening. It is recommended to combine the manipulation with other methods.

Squatting, jogging and walking also help to improve the blood supply to the perineal organs, helping the man to achieve the desired results. Tantric sex helps to tighten the deep muscles of the pelvis and stimulate blood flow to the penis.

What to do after training

afterduring training, it is necessary to ensure complete rest of the penis, except for sexual intercourse for at least 3 hours.

To achieve a greater effect, doctors recommend following the following rules:

• Eliminate bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly harms sexual health.
• Do not get too cold.
• Avoid stressful situations and excessive physical activity.
• Eat foods rich in vitamins and minerals.
• Preventing the development of blood stagnation (running, walking).
• Combine training with special tools (extension).
• Make love regularly to improve blood circulation.

If all the rules are followed, the man will see the desired result within 5-7 months. If you suspect damage to the penis, you should immediately contact a specialist to undergo diagnostic measures and a course of therapy.

Prerequisites for penis growth

Indications for medical intervention for problems related to the size of the phallus are physiological pathologies and severe psychological disorders. Often, men associate any failure of a sexual nature with the size of the organ. And the accumulation of such negativity not only affects a person's psychological health, but also leads to the development of a general disorder in the body. However, surgical intervention to solve such a problem is not always justified. After all, sometimes a man's frustration is unfounded, and penis enlargement is not necessary at all, because it is far from the main factor of success in bed. Often, height does not play a determining role in a man's sexual potential.

Consider medical conditions for penis enlargement:

• micropenis is a rare disease caused by hormonal imbalance (pituitary deficiency). Surgical correction is used when the micro size of the penis and its functional disorders are detected. At the same time, only a doctor can correctly determine the size of the organ (in the excited state and from head to base), assess the problem and decide on the need for surgical intervention.
• the development of an organ with acquired deformations and abnormal parameters. Hypo- and epispadias are often diagnosed, injuries are identified, and fibrosis of the cavernous bodies is detected.
• the process of penile involution. It is considered a natural process associated with general aging of the body and loss of tone, elasticity of muscles and tissues. This is not an indication for correction and is carried out by the situation.

Sometimes corrections for penis enlargement are made for other reasons, including erectile dysfunction, which is not suitable for drug treatment. It is often encountered with the patient's persistent desire. In such cases, the doctor analyzes the situation and makes an independent decision, weighing the pros and cons.

Penis enlargement (in length and diameter) can be performed by non-surgical and surgical methods. This technique is called ligamentotomy. Penis lengthening is done by cutting the suspensory ligament, thereby freeing a few centimeters. Special groups of surgical corrections are:

• penile prostheses;
• dissociative manipulation;
• a method of transplantation using tissue and special biological products from another part of the skin.

Penis enlargement is possible without surgery:

• the use of an extender;
• using vacuum and manual exercises.

Contraindications for penis enlargement

Contraindications are part of the surgical cluster of medicine. Surgical correction cannot be performed in the following cases:

• the patient is less than 18 years old and the phallus is not yet formed. If you make a correction during the period of organ development, you may face serious consequences in the future.
• the operation is accompanied by pathological changes that make it unacceptable;
• the body has a general incompatibility with surgical interventions, for example, blood count (poor coagulation);
• the presence of STIs in the patient.

Enlargement methods and features of their implementation

Ligamentotomy allows the penis to be lengthened surgically. The spread of this method is associated with the relative ease of surgical manipulation, lack of complications and financial availability. However, patients with erectile dysfunction will not be able to afford such a procedure, since penis lengthening involves cutting the suspensory ligament, which will aggravate the existing problem.

Based on their understanding that a certain part of the phallus is in the inactive zone (pubic region), the ability to activate it in the form of an increase in length is updated. For this, the bond supporting the "spare segment" is cut. Plus 1-2 centimeters is the initial result of ligamentotomy. The subsequent use of the expander allows the organ to grow a few more precious centimeters. The device is fixed by a specialist in full compliance with orthopedic standards. As a result of the use of the extender, adhesions are formed, thanks to which the penis is fixed and lengthened. Patches can help increase the height of men by another 4-6 centimeters.

After surgical manipulation, stitches are removed after two weeks. The full results of the operation can be assessed after 4-6 months. If you follow the post-operative recommendations and organize the rehabilitation period correctly, there should be no complications.

Surgical thickening of the phallus using surgery

The breadth of masculinity is also a topic of discussion and desire among men (and often women). There are two options for penis enlargement:

• lipofilling. Based on the name of the method, you can understand that we are talking about the introduction of fat tissue into the subcutaneous area while performing liposuction at the same time. The necessary material is taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. Moreover, one centimeter in diameter is quite a good indicator for this manipulation. At the same time, the patient is not worried about the risks associated with the procedure and its consequences. The disadvantage is the temporary effect of the procedure and the need to repeat it.
• muscle tissue transplantation. It is considered the most complicated surgical operation. Material for transplantation is taken from the armpit or abdomen. During the operation, the penis is wrapped with a cloth, then the veins are sutured. As a result, plus 3-4 centimeters.

Penis prostheses

Penile prosthesis is considered a traditional surgical method. To carry out such an operation, certain indicators are required (small size and sexual dysfunction). Either natural cartilage tissue or artificial elastic materials are used for prostheses. Since the operation is complicated, it is not performed on patients with somatic pathology. The optimal change of a prosthesis with an inflatable mechanism, because the man independently determines the size in an upright position. Clients can choose an implant based on their personal preferences and financial capabilities.

Growth without surgery

Enlargement of the phallus is common even without surgical manipulation. If the patient has a desire to correct the size, but it cannot be done surgically due to contraindications, it is worth using special devices and devices. When using devices with vacuum movement, the diameter increases. The interaction is considered to be a change in blood circulation in the body. To lengthen the penis, you need to use an extender (fixator). The stretching effect allows you to increase the length by 2-3 centimeters after 6 months. In addition, it is important to wear an expander during ligamentotomy surgery.

How to enlarge your penis with exercises

When nature does not "reward" you with a large penis, various methods are used to enlarge it. You can apply creams and ointments or you can prefer exercise. Of course, this method of influence will not help a microscopic-sized phallus to become huge, but if you do classes regularly, a decent result can be achieved.

Preparation for training

Exercises to enlarge the penis begin with initial "warm-up" procedures. They allow:

• improve blood flow to the pelvic organs;
• normalize the pressure in the male body;
• reduce the likelihood of traumatic injury;
• get results.

Any activity, even activities aimed at penis growth, requires preliminary preparation. To prevent muscle damage, it is recommended to "warm up" them before exercise. This happens with the help of heat effect.

What can be done:

1. Take a warm shower or bath.
2. Massage.

There are different ways to perform the exercises, but all of them require preliminary preparation. Since there is a high risk of encountering certain complications in its absence: hematomas and abrasions on the surface of the male organ.

Benefits of water procedures

Before the procedure, it is recommended to keep the penis in warm water for a while. The water should not be too hot. The comfortable temperature is selected individually. However, it is recommended not to exceed 43 degrees.

Effective "warm-up" method, action plan:

• a man must fill his bathtub;
• go in up to your waist;
• You can replace the bath with a warm shower at a comfortable temperature.

After receiving water procedures, they start training directly, but before starting training, it is recommended to wipe the genital organ dry with a towel and apply lubricant (lubricant) to its surface.

Thermal massage

Increasing the size of the penis can also be started with thermal massage. This effect method is simple, but for its successful implementation you will need: warm water and a terry towel.

1. The man should roll up the towel.
2. Soak with warm water.
3. Wrap the phallus with a towel.
4. Start rubbing it.

It is recommended to rub for at least 5 minutes, then stop, then repeat 2-3 times without increasing the exposure time. The penis is not fully folded, the head remains open, it is not removed, as this can cause unpleasant sensations.

Massage of male dignity should not cause pain or discomfort, the movements are light and smooth, but the impact is moderate.

Warming up before doing male strengthening exercises at home is not difficult. Such procedures will help increase the effectiveness of training, as well as reduce the risk of developing unwanted side effects.

Training scheme

There are various exercises to increase the thickness and length of the penis, and there are several ways to perform them.

Most often, men prefer:

• stretching;
• to lie in a circle;
• lying down while sitting;
• V stretching;
• call;
• jelqing (milking);
• Kegel exercise;
• bending of the penis;
• compression;
• penis massage.

It is difficult to say which exercises will cause the penis to grow, combined exercises are the most effective. All exercises are easy to do at home, but according to men's reviews, you should not expect an increase of 10 cm or more.

Exercise will affect the size, but the result will directly depend on several factors: natural data, age and health.

Extension

The inverter must be in a quiet state. They tie it tightly under the head with the palms. Then they move forward, away from themselves (duration 5 seconds). The member is then returned to its original state. After 2 seconds, repeat the procedure, only not forward, but to the right, pull again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.

To practice you will need:

• achieving a light erection (not fully aroused, but about 40%);
• sit on a chair, but first put the penis between the hips;
• that is, using your own weight to "wrap" the organ by pressing on it.

The procedure lasts for several minutes (up to 5), it is recommended to gradually increase its duration to get the best result.

V stretches

The shaft of the penis is wrapped around the head with a tight ring of fingers. It moves forward 5-7 seconds. In parallel, the thumb applies pressure to the base of the body, then the finger moves and smoothly moves along the entire body to the head.

The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood and rupture of the capillary network.

call

It's easy to increase your IF size using this exercise:

1. We reach a full erection.
2. We spread our legs wide and tense the muscles of the perineum.
3. We make movements reminiscent of bell movements (vertical and horizontal in turn).

The duration of the procedure is 1-2 minutes, it can be gradually longer, but only on condition that the man does not experience pain or discomfort.

Jelqing

Jelqing (milking) or penis enlargement is well known to men all over the world.

The technique is as follows:

• fingers tightly pressed into a ring;
• they begin to move them towards the head without reducing the tension;
• Jelqing duration is 5-7 minutes.

If a man feels that ejaculation is approaching, a break can be taken, which is quite possible, since all manipulations are carried out with 100% erection.

Massage

This is a kind of gymnastics with strength. It is carried out in the following way:

• it is necessary to bring the converter to an upright position;
• then make movements reminiscent of masturbation;
• before reaching the "excitement peak", we squeeze the penis in the area of the head with a tight ring of fingers;
• compression should not be too strong, otherwise bruises will appear on the surface of the skin;
• fix the situation and hold for a few minutes (up to 5-7).

This will help maintain the maximum pressure inside the organ, which will cause the cavernous bodies to stretch and fill them with blood.

Effective completion

How to enlarge the penis with exercises? For this, it is necessary not only to start the training correctly, but also to finish it correctly, which requires:

After completing the exercises, it is necessary to gradually reduce the blood flow, often representatives of the stronger sex resort to the help of an expander or complete the exercise, gradually turning it into a massage.

You can also diversify your activities with the help of contrasting friction. To do this you will need:

1. Take 2 towels.
2. Soak one in hot water.
3. The other is cold.
4. Rub the inverter with towels (keeping the original temperature).

Similar procedures are carried out within 10 minutes. If you want, you can turn to the help of an extension, but it all depends on personal preferences.

What will help you get the best results:

• giving up bad habits;
• proper nutrition;
• active lifestyle;
• normalization of sexual life;
• consultation with a urologist or andrologist.

Penis enlargement using exercises is a complex and long process that requires patience and endurance. In order to achieve maximum results, it is recommended not only to exercise, but also to use combination therapy to monitor your diet and lifestyle.